Zinc is an essential mineral commonly found in food sources and dietary supplements. This mineral functions in many bodily processes as a cofactor for several hundred enzymes.
Zinc benefits the immune system by stimulating the activity of immune cells and helping to reduce oxidative stress.
Zinc helps support average growth and development by playing a role in the formation of enzymes, proteins, and hormones, which are involved in cell division and growth.
Zinc is vital for proper brain function and development as it is involved in protein synthesis and cognitive development.
Zinc is necessary for the normal functioning of the reproductive organs and helps to support fertility and reproduction.
Zinc helps to metabolize carbohydrates and fats to produce energy and assists in the maintenance of blood sugar levels in the body.
Zinc is vital in the skin's structure and is necessary for synthesizing collagen, elastin, and other skin components.
Zinc is an antioxidant mineral that helps to protect the body from free radical damage and oxidative stress.
Zinc is vital for absorbing and utilizing other essential nutrients, such as vitamins A and E.
Zinc metabolizes nucleic acids such as DNA and RNA, essential for cellular growth and division.
Zinc plays a role in regulating gene expression and can modulate gene activity related to inflammation, cell cycle, and apoptosis.