Watermelons are one of the most popular summer fruits. Not only are they delicious and sweet, but they have a variety of nutritional benefits.
Watermelons are part of the botanical family Cucurbitaceae, which includes squash and cantaloupe. The scientific name for watermelon is Citrullus lanatus.
Watermelons are made up of 92% water, making them a great way to keep cool and hydrated during the warmer months.
Watermelons are naturally low in calories, with a one-cup serving containing less than forty-five calories.
There are a variety of different watermelon varieties, ranging from oblong to round and varying shades of green, yellow, and pink.
Watermelons are an excellent source of electrolytes such as potassium, sodium, and magnesium.
Watermelons are rich in Lycopene, an antioxidant that improves the health of bones, skin, and eyes.
Watermelons are also packed with vitamins, minerals, and amino acids essential for good health.
Watermelons have been enjoyed for thousands of years, dating back to ancient Egypt, where the fruit was depicted in hieroglyphics.
Watermelons are grown in nearly every state in the United States, but California is the top producer.
Watermelons provide a bonus: The seeds can be roasted and eaten as a snack.