Vitamin K is a vital nutrient that is highly beneficial for many aspects of health. It helps to facilitate the absorption of specific other vitamins and minerals while also protecting the heart and bones.
Vitamin K helps to regulate the formation of bones, as it is needed to make proteins that bind calcium to the bones. It helps to maintain strong, healthy bones and a healthy skeletal system.
Vitamin K works with Vitamin D to promote healthy calcium absorption, allowing for optimum bone health.
Vitamin K reduces the risk of heart attack, stroke, and other cardiovascular diseases. It works to lessen calcium levels in arteries and other blood vessels, reducing the chances of calcification and narrowing.
Vitamin K helps form healthy blood cells, aiding cell division and preventing clots from forming.
Vitamin K help to protect the liver, acting as an antioxidant that prevents free radicals from damaging the delicate tissue.
Vitamin K aids digestion by breaking down the proteins found in our food.
It is also known to help with healthy brain development, allowing nerve cells in the brain to form and function correctly.
Vitamin K facilitates Vitamin A absorption, which keeps our skin and eyes healthy.
Vitamin K boosts immunity by enabling lymphocytes to detect and destroy foreign bacterial and viral invaders.
Vitamin K also helps to maintain healthy blood levels of insulin, which aids with the metabolism of fat and carbohydrates.