Top Vitamin E Facts

Vitamin E is an essential nutrient for many bodily functions. It aids tissue and cell repair and is the body's main fat-soluble antioxidant.

  1. Vitamin E plays a role in gene expression and regulation. It also helps other vitamins and minerals to perform their bodily duties.

  2. Vitamin E contains eight different molecules known as tocopherols and tocotrienols. Alpha-tocopherol is the most common and has the most benefits.

  3. Vitamin E helps to protect cell membranes from damage caused by pollutants, free radicals, and the sun's UV rays.

  4. Vitamin E helps to boost immunity and improves fertility in both men and women.

  5. It also helps to protect against inflammation and contributes to younger, healthier-looking skin.

  6. Vitamin E may reduce the risk of cognitive decline and Alzheimer's disease in older adults.

  7. Its antioxidant properties also help to reduce oxidative stress and prevent free radical damage.

  8. Vitamin E assists in regulating blood-glucose levels and can help to reduce insulin resistance.

  9. It plays a vital role in developing healthy red blood cells and helps prevent anemia.

  10. Vitamin E may improve heart health by lowering bad cholesterol in the bloodstream.


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