Vitamin E is an essential nutrient for many bodily functions. It aids tissue and cell repair and is the body's main fat-soluble antioxidant.
Vitamin E plays a role in gene expression and regulation. It also helps other vitamins and minerals to perform their bodily duties.
Vitamin E contains eight different molecules known as tocopherols and tocotrienols. Alpha-tocopherol is the most common and has the most benefits.
Vitamin E helps to protect cell membranes from damage caused by pollutants, free radicals, and the sun's UV rays.
Vitamin E helps to boost immunity and improves fertility in both men and women.
It also helps to protect against inflammation and contributes to younger, healthier-looking skin.
Vitamin E may reduce the risk of cognitive decline and Alzheimer's disease in older adults.
Its antioxidant properties also help to reduce oxidative stress and prevent free radical damage.
Vitamin E assists in regulating blood-glucose levels and can help to reduce insulin resistance.
It plays a vital role in developing healthy red blood cells and helps prevent anemia.
Vitamin E may improve heart health by lowering bad cholesterol in the bloodstream.