Vitamin D is an essential part of overall health and well-being. It is important to know its advantages and how it affects the body.
Vitamin D is known as the "sunshine vitamin," as the sunlight provides. It also lets the body absorb calcium and phosphorus for strong, healthy bones.
Weak bones, teeth, and muscles are common signs of a Vitamin D deficiency. Excessive sweating, lack of sunlight exposure, certain health conditions, and certain medications can all contribute to a defect.
Vitamin D has been shown to positively affect blood pressure, cholesterol, and the likelihood of developing certain diseases. It even appears to have anti-cancer benefits.
Vitamin D is found naturally in foods such as eggs, mushrooms, salmon, milk, and fortified cereals, as well as some brands of orange juice.
Regular physical activity and healthy food choices are essential for overall health. However, adults of all ages should get the recommended daily intake of Vitamin D from dietary sources or a supplement.
Too much Vitamin D can have negative impacts on your health. Known as "vitamin D toxicity," high levels can cause nausea, vomiting, loss of appetite, weakness, and excessive urination.
Fat-soluble Vitamin D is stored in the liver and released when needed by the body and is one of the few vitamins that the body can produce on its own.
Vitamin D can be synthesized in the skin, with maximum photosynthetic production occurring over the summer when UV radiation is most excellent.
Vitamin D helps build the immune system and can reduce the risk of many diseases, including common respiratory infections and the flu.
Vitamin D plays a role in how our bodies use calcium, leading to healthy teeth, bones, and muscles. It helps regulate cell growth and reduce inflammation, as well.
