Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in the growth and repair of tissues in the body. It is a water-soluble vitamin and antioxidant that helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
Vitamin C is necessary for producing collagen, a protein that helps wounds heal and is essential for the skin, blood vessels, and bones.
It helps the body absorb iron from plant-based foods and correctly supports the immune system.
The human body cannot produce Vitamin C on its own, so it must be obtained through diet or supplements.
Good dietary sources of Vitamin C include oranges, strawberries, kiwi fruit, bell peppers, spinach, and kale.
Smoking and exposure to secondhand smoke can lower the amount of Vitamin C in the body.
Vitamin C deficiency can lead to scurvy, a rare but serious condition that causes the gums to bleed and the skin to develop painful, bumpy rashes.
Experts say that vitamin C is one of the safest and most effective nutrients. It may not be the cure for the common cold (as once thought), but it may help lessen symptoms' severity and duration.
High-dose vitamin C (given intravenously) is sometimes used as an alternative cancer treatment, but more research is needed to confirm its effectiveness.
Taking Vitamin C supplements in large amounts may cause diarrhea, nausea, and stomach cramps.
The recommended daily amount of Vitamin C for adult men is 90 mg and for adult women is 75 mg.