Vitamin B9, also known as folate or folic acid, is an essential nutrient for the human body. It plays a vital role in cell growth, development, and metabolism.
Folate is found naturally in dark green leafy vegetables like spinach, kale, and lettuce and certain fruits like oranges, lemons, and beans.
Folate helps carry out essential bodily functions, such as producing healthy red blood cells and preventing anemia.
Folic acid supplements are available over the counter and are recommended for pregnant women.
Folate is vital for neural development in babies, so getting enough folate before and during pregnancy is essential.
Folate helps the body metabolize amino acids, which is necessary for proper cell function.
Folate is necessary for DNA synthesis, which helps repair worn-out cells and create new ones.
Folate can help reduce the risk of stroke, heart disease, and certain types of cancer.
Vitamin B9 has been linked to improved memory and reduced risk of developing dementia.
Adequate folate intake also helps keep levels of homocysteine in check, which is linked to healthy blood circulation and reduced inflammation.
When taken as a supplement, vitamin B9 can interact with other medications, so it is necessary to speak with a doctor before using it.