Vitamin B5 (pantothenic acid) is vital in various biochemical reactions. It is found in multiple food sources and is available as a dietary supplement.
Vitamin B5 plays a role in synthesizing fatty acids, cholesterol, and steroid hormones, like testosterone and cortisol. It makes it essential for hormone regulation and energy production.
Vitamin B5 is also used to form coenzyme A, which helps convert food into energy and reduce fat storage.
Pantothenic acid helps break down carbohydrates, protein, and fat for use as energy in the body.
Vitamin B5 also plays a vital role in brain development, wellness, and mental performance.
Pantothenic acid can also help treat skin conditions like acne and dermatitis.
It is necessary for the healthy production of red blood cells and the efficient absorption of iron.
Vitamin B5 aids in synthesizing fatty acids needed for healthy cell membrane structure.
This nutrient helps promote healthy immune system functioning and protects against infections.
Niacin is essential for producing glutathione, the master antioxidant in the body.
Vitamin B5 helps promote healthy hair, nails, and skin due to its role in strengthening the keratin layer.