Vitamin B2 (Riboflavin) is a critical nutrient for human health. It is involved in various metabolic functions and from multiple food sources.
Riboflavin is involved in energy production, which helps convert food into energy that the body can use. It's also a powerful antioxidant that helps the body reduce damage from free radicals.
It has been shown to reduce the occurrence of migraines. Studies have indicated that taking a riboflavin supplement may sharply reduce migraine headaches' frequency and severity.
Riboflavin is necessary to grow and develop red blood cells, which bring oxygen around the body. With an inadequate intake of B2, red blood cells may become malformed or not reproduce correctly.
Vitamin B2 is also essential for healthy skin and vision. It reduces skin redness, improves skin tone, and helps protect eyes from light damage.
Riboflavin helps protect the liver from damaging toxins, and studies suggest that it may also help with digestion by aiding the body to absorb other food nutrients.
Eating foods rich in Riboflavin can also strengthen the immune system, making it easier for the body to fight off invading pathogens.
Research has suggested that Riboflavin may benefit those suffering from anemia due to its helping the body create more red blood cells.
Riboflavin is essential for growth, meaning adults need it not just for energy but also to repair tissues and muscles.
Deficiency of Riboflavin can cause impaired growth, eye problems, and anemia, so it's vital to ensure that you get enough of this nutrient in your diet.
One of the best sources of Riboflavin is milk, although it can also be in some fortified cereals and bread. Other food sources of B2 include meat, eggs, nuts, and dark green leafy vegetables.