Very-Low-Calorie Diet (VLCD) is a diet with meager daily energy consumption that often consists of meal replacement shakes, bars, and soups. It limits daily energy intake to 800 to 1,000 calories.
1) VLCDs are an effective way of losing weight quickly, as they can lead to an average weight loss of 2 to 6 Kg in just two weeks. However, such rapid weight loss is not considered healthy in the long term.
2) People commonly opt for VLCDs after medical consultation, as the diet may require medical supervision.
3) Generally, to keep up their results, people must continue a maintenance diet after a few weeks of following a VLCD.
4) To reduce cravings and possible feelings of hunger, some forms of a VLCD plan also include appetite suppressants, such as caffeine and phenylalanine.
5) VLCDs are not recommended for pregnant or breastfeeding women and should be used cautiously in adolescents.
6) People with certain medical conditions, such as diabetes, heart conditions, and kidney or liver problems, should not follow a VLCD without consulting their healthcare professional.
7) People following a VLCD should plan meals carefully, ensuring they include adequate nutrients from all food groups.
8) People following VLCDs are advised to have regular check-ups and monitor the effects of the diet.
9) The rate at which people lose weight on a VLCD may vary but typically does not exceed 1-2 Kg a week.
10) Most people who follow VLCDs show improved mental health and better body composition, such as higher muscle mass and lower body fat.
