The Paleolithic Diet is an eating plan emphasizing whole, unprocessed foods similar to what our ancestors ate. It is a diet focused on whole foods similar to those our cave-dwelling ancestors may have consumed.
Thiamine is an essential B vitamin that helps keep the body functioning correctly and promotes body energy production.
Vitamin A has many health benefits, such as supporting vision, boosting the immune system, and helping cell growth and differentiation.
Processed Foods are modified forms of foods with high sugar and unhealthy fats to make them more convenient and enhance shelf life.
Whey protein is a highly nutritious supplement derived from milk, offering a rich blend of essential amino acids, vitamins, and minerals for improved fitness, muscle growth, and overall health.
Nido is a famous brand of powdered whole milk produced by Nestlé, known for its rich, creamy flavor and high nutritional content; used in many recipes and is popular in households worldwide.
Coconut sugar is a natural, unrefined sweetener made from the sap of coconut palm trees.