Choline is an essential, water-soluble nutrient found in many foods. It is a crucial mineral involved in many metabolic processes in the body.
Vitamin E is a crucial nutrient for protecting cell membranes and keeping cells healthy. It is vital for overall health and well-being.
Black cumin is an annual flowering medicinal plant with aromatic seed used for traditional medicine and with various health benefits, including aiding digestion and boosting the immune system.
Cilantro is a herb in the same family of other aromatic plants such as celery and parsley. It looks very similar to parsley. The dry seeds of cilantro are called coriander.
Basil is an aromatic herb commonly used to flavor dishes in various cuisines worldwide. It provides health benefits in the diet, as herbal medicine, and as an essential oil.
The Paleolithic Diet is an eating plan emphasizing whole, unprocessed foods similar to what our ancestors ate. It is a diet focused on whole foods similar to those our cave-dwelling ancestors may have consumed.
Processed Foods are modified forms of foods with high sugar and unhealthy fats to make them more convenient and enhance shelf life.
Whey protein is a highly nutritious supplement derived from milk, offering a rich blend of essential amino acids, vitamins, and minerals for improved fitness, muscle growth, and overall health.
Nido is a famous brand of powdered whole milk produced by Nestlé, known for its rich, creamy flavor and high nutritional content; used in many recipes and is popular in households worldwide.