#mental health



Emetophobia

Emetophobia is a fear of vomiting.

Ailurophobia
Ailurophobia

Ailurophobia is a fear of cats.

Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder

Attention deficit hyperactivity disorder is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity.

Anorexia nervosa
Anorexia nervosa

Anorexia nervosa is a psychological eating disorder characterized by extreme restriction of food intake.

Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavioral Therapy focused on challenging irrational beliefs to help individuals gain insights into their emotions and behaviors.

Humanistic Psychology
Humanistic Psychology

Humanistic psychology is a psychological perspective that emphasizes the importance of looking at the whole person, including their values, goals, and overall mental health.

Emotion-focused Therapy
Emotion-focused Therapy

Emotion-focused therapy is a type of therapy that focuses on exploring and understanding emotions to help people better manage them.

Hypnotherapy
Hypnotherapy

Hypnotherapy is an alternative therapy that uses guided relaxation and suggestion to help treat a variety of mental and physical conditions.

Psychoanalysis
Psychoanalysis

Psychoanalysis is a therapy to explore thoughts and feelings to identify and understand unconscious impulses and motivations.

Insomnia
Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep.

Cognitive Therapy
Cognitive Therapy

Cognitive therapy is an evidence-based psychotherapeutic approach to help individuals identify and change unhelpful or inaccurate thought patterns.

Acceptance and Commitment Therapy
Acceptance and Commitment Therapy

Acceptance and commitment therapy helps individuals increase psychological flexibility with mindful self-awareness and value-based action.

Narrative Therapy
Narrative Therapy

Narrative therapy is a talking therapy that helps people explore the stories of their lives to gain a greater understanding and create the desired changes.

Systematic Desensitization
Systematic Desensitization

Systematic desensitization is an exposure-based therapy to gradually decrease fear and anxiety responses to an object or situation.

Interpersonal Psychotherapy
Interpersonal Psychotherapy

Interpersonal psychotherapy helps people to identify how their relationships and behavior affect their emotions and how they can modify them to improve their mood.

Gestalt Therapy
Gestalt Therapy

Gestalt therapy is an experiential, person-centered approach to psychological therapy that focuses on the awareness of one’s present experience.

Play Therapy
Play Therapy

Play therapy is a type of psychotherapy in which play aids in building a more potent therapeutic relationship and helping children express themselves.

Exposure Therapy
Exposure Therapy

Exposure therapy is a type of therapy that uses repeated exposure to a feared object or situation as a way to reduce the associated anxiety.

Family Therapy
Family Therapy

Family therapy is a form of counseling focused on resolving conflicts within a family system.

Group Therapy
Group Therapy

Group therapy is a form of psychotherapy involving a supportive and interactive setting with multiple people.