DASH Diet
The DASH Diet is an eating plan that encourages increasing fruits, vegetables, whole grains, nuts, and other low-salt, diet-rich foods. Designed to promote heart health, lower blood pressure, and reduce chronic disease risk.
Paleolithic Diet
The Paleolithic Diet is an eating plan emphasizing whole, unprocessed foods similar to what our ancestors ate. It is a diet focused on whole foods similar to those our cave-dwelling ancestors may have consumed.
Vitatim A
Vitamin A has many health benefits, such as supporting vision, boosting the immune system, and helping cell growth and differentiation.
Pineapple
Pineapple is a tropical fruit with sweet, juicy flesh and tough, spiky skin.
Strawberry
Strawberries are sweet, juicy fruits that are popular around the world.
Banana
Bananas are a sweet and nutritious fruit with a range of health benefits.
Orange
The Orange is a sweet, juicy citrus fruit known for its bright color and nutrients.
Apple
A juicy, sweet, and nutritious part of a healthy diet, apples are a delicious, natural snack.
Tomato
The Tomato is a nutritional powerhouse, packed with vitamins and antioxidants.
Flying Fox
Flying foxes are a type of fruit bat found in Africa, Asia, and Australia, known for their large size, fox-like faces, and essential role in pollination and seed dispersal.
Olive Tree
The olive tree is an evergreen tree, native to the Mediterranean, Asia, and Africa. It is widely cultivated for its olive fruit and has a long history of use in Mediterranean cuisine.
Mango
Mangoes are a sweet, juicy tropical fruit with a unique flavor and many health benefits.
Coconut Tree
The coconut tree is a tropical plant known for its versatile fruit and is widely cultivated in many tropical regions for its various uses in food, fuel, and other products.