#fruit



DASH Diet
DASH Diet

The DASH Diet is an eating plan that encourages increasing fruits, vegetables, whole grains, nuts, and other low-salt, diet-rich foods. Designed to promote heart health, lower blood pressure, and reduce chronic disease risk.

Paleolithic Diet
Paleolithic Diet

The Paleolithic Diet is an eating plan emphasizing whole, unprocessed foods similar to what our ancestors ate. It is a diet focused on whole foods similar to those our cave-dwelling ancestors may have consumed.

Vitatim A
Vitatim A

Vitamin A has many health benefits, such as supporting vision, boosting the immune system, and helping cell growth and differentiation.

Pineapple
Pineapple

Pineapple is a tropical fruit with sweet, juicy flesh and tough, spiky skin.

Strawberry
Strawberry

Strawberries are sweet, juicy fruits that are popular around the world.

Banana
Banana

Bananas are a sweet and nutritious fruit with a range of health benefits.

Orange
Orange

The Orange is a sweet, juicy citrus fruit known for its bright color and nutrients.

Apple
Apple

A juicy, sweet, and nutritious part of a healthy diet, apples are a delicious, natural snack.

Tomato
Tomato

The Tomato is a nutritional powerhouse, packed with vitamins and antioxidants.

Flying Fox
Flying Fox

Flying foxes are a type of fruit bat found in Africa, Asia, and Australia, known for their large size, fox-like faces, and essential role in pollination and seed dispersal.

Olive Tree
Olive Tree

The olive tree is an evergreen tree, native to the Mediterranean, Asia, and Africa. It is widely cultivated for its olive fruit and has a long history of use in Mediterranean cuisine.

Mango
Mango

Mangoes are a sweet, juicy tropical fruit with a unique flavor and many health benefits.

Coconut Tree
Coconut Tree

The coconut tree is a tropical plant known for its versatile fruit and is widely cultivated in many tropical regions for its various uses in food, fuel, and other products.