Potassium is an essential mineral found in many foods and beverages. It is also an electrolyte that helps the body's cells, tissues, and organs function correctly and regulates body fluids.
Potassium is essential for maintaining our bodily functions and the health of our cells and is found naturally in plants, fruits, and vegetables such as spinach, bananas, potatoes, and avocados.
Potassium is vital in nerve signaling and muscle contraction and helps keep our heart rate and blood pressure in check.
Potassium deficiencies can cause fatigue, heart palpitations, irritation, and depression.
Taking supplements is best to take smaller amounts of the mineral throughout the day instead of all at once since high doses can be dangerous.
The body cannot make potassium; recommended to consume foods rich in potassium or take a supplement.
Potassium also helps to decrease inflammation in the body and to reduce the risk of stroke and other heart-related conditions.
Potassium helps to regulate fluid balance and to prevent muscle cramps and spasms.
Eating foods high in potassium can help lower blood pressure and reduce the risk of kidney stones.
It is crucial to consider the amount of potassium one consumes from food sources and supplements and stay within a certain amount daily, typically 4.7 grams.
Eating an overall balanced diet and exercising will help to reduce the risk of developing any deficiency in potassium.
