Pomelos are the largest members of the citrus family and have a uniquely sweet flavor. They also have a distinctive yellowish-green rind that can vary in texture and thickness.
Pomelos are relatively low in sugar and calories, making them an excellent choice for people trying to maintain a healthy weight. Their juicy interior contains a vast amount of vitamins A and C, potassium, and zinc.
They are naturally grown and harvested in Taiwan, India, and the USA but can be found in specialty stores across the globe. In some cultures, the pomelo is a symbol of abundance and prosperity.
The pomelo peel can either create a sweet tea or cook up with sugar to make a jelly-like spread. Furthermore, the rind can be candied with sugar or dipped into a variety of different sauces.
Pomelos are a seasonal fruit—harvesting usually takes place from August to November. Select pomelos by choosing ones that are heavy for their size and fragrant.
The interior can be segmented and eaten raw or tossed into salads, soups, and stir-fries. It's also great when paired with fish and other seafood.
Pomelos contain high levels of fiber, making them an ideal snack for those who want to increase their dietary fiber intake. The juice can also be used as a natural remedy for digestive problems and is an excellent source of hydration.
Pomelos are believed to have medicinal properties, as they have been used to treat conditions such as coughs, fever, skin irritations, and other respiratory illnesses.
Pomelos can help reduce inflammation, lower cholesterol, and improve heart health. Furthermore, sweet juice is a great source of antioxidants and can help boost immunity.
The fruit has a mild, sweet flavor and contains a pink-fleshed, delicious variety. It can also be used as a natural sweetener in juices and smoothies.
Pomelos pair nicely with a variety of other flavors. They can be used in pies, tarts, desserts, and other recipes or enjoyed raw or juiced.
