Orange is a juicy, nutrient-dense citrus fruit with many health benefits.
Oranges are native to Southeast Asia but are now grown in warm and tropical climates worldwide. One orange tree can produce up to 200 to 350 fruits yearly.
The orange tree is an evergreen and can grow up to six meters tall. It also has fragrant white flowers which bloom in the evening.
There are over 600 varieties of oranges, with the most popular being Valencia, Blood, and Navel.
Oranges are a good source of dietary fiber, potassium, calcium, magnesium, and vitamins A, B, and C.
Orange juice is delicious and can help lower your risk of stroke, reduce inflammation, and prevent certain types of cancer.
Orange peels are also edible and can be used in baking or as a spice in savory recipes.
Orange zest is a great way to add flavor to drinks, salads, and sauces. It can also be used as an exfoliant when making face masks.
Sweet oranges are naturally high in sugar, while sour oranges are tarter.
Orange essential oil is obtained from the peel and has many health benefits when diffused or applied topically.
Orange blossom water is made from orange blossoms and can flavor desserts, baked goods, and beverages.
