Manganese is an essential trace mineral found in the human body. Not only does Manganese play a role in metabolic processes, but it also serves as a necessary cofactor for many enzymes.
Manganese is stored in metabolically active tissues such as the kidneys, liver, and bone. It also plays a role in bone formation and metabolism.
Manganese is essential for healthy nerve function, as it maintains the normal functioning of neurological cells and aids in synthesizing neurotransmitters.
Healthy levels of Manganese are required for healthy immune system functioning and reduced inflammation.
Manganese is involved in energy metabolism as it supports the formation of adenosine triphosphate (ATP).
It is an essential cofactor in the biochemical reactions that help break down lipids, carbohydrates, and proteins.
The mineral produces oxygen-carrying proteins such as hemoglobin and myoglobin.
Manganese assists in the absorption of calcium from food sources and prevents calcium from being excreted from the kidneys.
It is an essential component of bone and connective tissue and supports the healing of fractures.
Supplementation of Manganese is used to treat deficiencies and help with conditions such as PMS, headaches, and epilepsy.
Manganese is vital for overall cognitive function and can improve brain function in lacking areas such as memory and reasoning.