Java plum, or Syzygium Cumini, is a fruit native to Southeast Asia. It is widely consumed in its dried form, either as is or as a jam. Java plum has many nutritional benefits.
Java plum has a high level of dietary fiber which helps reduce the risk of diabetes and heart disease. It also helps to regulate digestion.
Its vitamin C content helps support a healthy immune system and helps protect the body from free-radical damage and oxidative stress.
Java plums are a great source of iron, which helps with energy levels, red blood cell production and helps fight off fatigue and other ailments.
Java plums contain polyphenols, powerful antioxidants that help protect cells from damage and reduce inflammation.
Java plums can help reduce cholesterol levels and promote healthy heart function.
The high potassium levels in Java plums help regulate fluid balance in the body, promoting normal blood pressure.
Java plums are rich in vitamins A and E, which help support healthy skin and vision.
Java plums have anti-bacterial and anti-fungal properties, which may help to protect against bacterial and fungal infections.
Java plums can help lower high blood sugar levels and manage diabetes and other metabolic diseases.
Java plums have a mild laxative effect, which can help to improve digestive health and even relieve constipation.