Iodine is an essential trace mineral that is important for human health. It is found in many natural and processed foods and produces thyroid hormones. Maintaining a balanced amount of iodine in our diet is vital to remain healthy.
Iodine is necessary for proper growth and development. It helps regulate metabolism and allows the body to create the hormones required to keep the body functioning correctly.
Iodine is present in the human body at low levels and must regularly be replaced to maintain healthy thyroid function.
Seafood and seaweed are typical sources of dietary iodine. Iodine Fortified dairy products and processed foods like bread, cereal, and salt are also available.
The recommended daily intake of iodine is 150 µg for adults and higher amounts for pregnant women. Deficiency can cause thyroid disorders, goiter, mental defects, and other health issues.
An iodine deficiency can cause fatigue, depression, poor growth, skin problems, decreased libido, weight gain, and many other issues.
Iodinated radiocontrast agents are used in medical imaging to enhance the contrast between tissues and organs.
Iodine has also been used to treat certain skin conditions, such as radiation burns.
Iodine is a vital component of table salt, with most containing around forty parts per million of iodine.
High levels of iodine in the body can also cause thyroid problems, such as hyperthyroidism and hypothyroidism.
Iodine supplements are available in various forms, including liquid, tablets, and capsules.