Echinacea is an effective herb gaining popularity for its medicinal benefits. The plant has a long history of use, both traditional and modern, as a remedy for various ailments.
Found in North America, Echinacea is an ornamental plant traditionally used to treat colds, flu, and other infections believed to work by stimulating and strengthening the immune system.
It has active ingredients in the root and flower and other parts of the plant, such as the leaves, seeds, and stems.
There are about nine species of Echinacea, and all of them have a role in promoting health.
Studies have shown that regular and ongoing supplementation with Echinacea can help prevent and reduce common cold symptoms.
One can take Echinacea as a tea, tablet, or tincture; it is also available in capsule and cream form.
Echinacea has anti-inflammatory, antibacterial, and antiviral properties, effectively treating skin conditions such as acne and psoriasis.
Its antioxidant content makes it an ideal supplement to help prevent damage caused by free radicals.
Useful for treating respiratory and sinus issues like hay fever or a sinus infection.
It can help reduce the severity of the symptoms of the influenza virus and boost the body’s ability to fight back against the virus.
Echinacea benefits the digestive system; it can help ward off yeast infections and reduce inflammation.