Collagen is the most abundant protein in the human body, making up about 30% of the total protein content. It is a major component of connective tissues such as tendons, ligaments, and skin.
Collagen is made up of a combination of amino acids, including glycine, proline, and hydroxyproline.
It is responsible for providing strength and structure to various parts of the body, including the skin, hair, nails, and joints.
Collagen production in the body decreases as we age, leading to wrinkles, sagging skin, and weaker joints.
Collagen supplements are available in several forms such as powders, capsules, and liquids, and are commonly used for improving skin, hair, and nail health.
Collagen peptides, also known as hydrolyzed collagen, are more easily absorbed by the body than other forms of collagen.
Collagen has been found to have anti-inflammatory properties, making it useful for conditions such as osteoarthritis and rheumatoid arthritis.
Collagen also plays a role in gut health, helping to support the gut lining and improving digestion.
There are different types of collagen, such as Type I, II, and III, each with specific functions in the body.
Collagen can be obtained from various food sources such as bone broth, fish, and eggs.
Collagen has also been used in various industries such as the cosmetic industry for anti-aging products and the food industry as a thickener or stabilizer.