Cilantro is a common herb used globally for flavoring and garnishing. It is known scientifically as Coriander Sativum and is part of the Apiaceae family.
It is a popular herb in many global cuisines and enhances the flavor and smell of dishes. The leaves, stems, and seeds are all edible and used for different purposes in the kitchen.
Cilantro is rich in essential vitamins and minerals, such as vitamin K and iron, which provide beneficial nutrients to the body. It is also a natural anti-inflammatory and helps protect against heart disease.
Cilantro has a fragrant, citrus-like aroma and a warm, tangy taste that can vary depending on how one prepares it. Freshly chopped leaves can be added to salads or cooked to bring out a more intense flavor.
One can plant Cilantro inside and outside, a fast-growing herb. The seeds take 10-14 days to germinate and can be harvested around 40 days after planting.
Cilantro is used in cooking, dried or fresh. It pairs well with various spices, from chiles, garlic, and onion to bay leaves, cardamom, and cumin.
Because of the strong flavor of Cilantro, small amounts can go a long way. A few leaves will flavor most dishes, and a handful of Cilantro is enough for a larger recipe size.
Cooking Cilantro releases its aromatic oils, making it more fragrant and easier to digest. One can add it to soups, sauces, dressings, and marinades.
Cilantro herbal tea is beneficial for digestion due to its essential oil content. One can mix it with other herbs to make refreshing summer iced tea.
Cilantro can be stored in the refrigerator in a sealed container but will retain its flavor best when stored in a dark and cool place. It is best to use it within three days of purchase.
Cilantro has become increasingly popular in recent years, with many people incorporating it into their recipes as a flavorful and healthy addition.
