Choline is an essential mineral found in food and supplements. It plays a vital role in the body's normal functioning, such as metabolism and brain health.
Choline is a fat-soluble essential micronutrient found in both dietary sources, such as potato and egg yolk and supplements. It is a necessary component of cell membranes that helps transport specific fat molecules and hormones throughout the body.
Choline has many uses in the body, including serving as a precursor to the neurotransmitter acetylcholine and helping in muscle movement, memory, learning, and indigestion.
Choline helps with liver function, preventing the buildup of fat. It also helps the body break down and remove substances like homocysteine linked to cardiovascular disease.
Choline plays a vital role in prenatal and early brain development, forming neural pathways and synapses.
Choline deficiency can cause fatty liver, muscle damage, and impaired cognitive function. Elevated choline levels can increase one's risk of prostate and breast cancer.
Dietary sources of choline include egg yolks, liver, chicken, nuts, and some plant sources, such as Brussels sprouts, cauliflower, and broccoli.
Choline can be stored in the body and taken in supplemental form. The most common supplement form is phosphatidylcholine, which the body can absorb more quickly than other forms.
Choline has been used to treat certain medical conditions, including high cholesterol, liver disease, and Huntington's Disease.
Choline helps regulate cholesterol levels, reducing the risk of coronary artery disease and preventing the buildup of bad cholesterol (LDL) buildup.
Choline can help enhance athletic performance and fight fatigue and muscle soreness. It has anti-inflammatory properties that can improve joint pain caused by arthritis.
