Basil is an herb with a diverse range of uses and benefits. An essential component in many recipes and medicines, basil is well-known among the cooking and health communities.
Basil is a member of the mint family, which includes other herbs such as the exotic cardamom. Additionally, basil has been used throughout history as a medicinal herb to treat various ailments.
Basil is an excellent source of iron and vitamin K, which makes it a beneficial supplement to any diet. Furthermore, basil also contains magnesium and calcium, two minerals that play a role in muscle and bone health.
Basil is native to Africa, Asia, and Europe and has grown worldwide in various climates. Basil is also commonly used as a decorative plant in indoor spaces.
Basil is predominately a sweet herb with a slightly peppery flavor that varies depending on the variety. Fresh basil leaves are said to have the best taste, whereas dried basil is milder and much less fragrant.
Basil has a powerful antioxidant, composed of many compounds that can fight off inflammation and fight against cell damage. It is also known for its antiseptic qualities, which can help reduce the severity of illness.
In traditional Asian cuisine, basil is often used to add flavor and aroma to dishes. It is often mixed with other herbs and spices, like cilantro and oregano, to create fragrant combinations.
Basil oil is the most popular and well-known of all basil products. Its strong scent makes it one of the most sought-after essential oils used to create perfumes and infusions.
Ocimum basilicum, or sweet basil, is the most popular variety used for cooking and medicinal purposes. Sweet basil is most popular in North African, Southern European, and Latin American dishes.
Basil is a versatile and hardy herb that can be grown in almost any environment. It is best grown in moist and well-drained soil, but it can also be grown in water.
Basil is a beautiful herb for making medicinal teas. When brewed in hot water can soothe cramps, stomach pain, and even headaches. One can also enjoy it as a part of a healthy diet.