Anxiety is a common and severe mental health condition. It can have physical and psychological effects, ranging from occasional to chronic and sometimes intense. Learning more about anxiety can help people understand the disorder and explore better ways to manage it.
Various physical, emotional, and psychological factors can cause anxiety. Stressful life events or emerging slowly in response to life’s demands can make one anxious.
People can experience anxiety-related symptoms such as racing heart rate, shortness of breath, difficulty sleeping, and trembling.
Common emotional anxiety symptoms include negative thoughts and feelings, worry, fear, and rumination.
Anxiety can cause people to be susceptible to perceived dangers and fear. They often overestimate the risks related to their environment and underestimate their capacity to cope with or manage it.
Individuals can adopt strategies to cope with anxiety, like relaxation exercises, exercise, talking to friends and family, or seeking professional help.
Anxiety can be a warning sign of underlying psychological issues such as trauma, depression, and personality disorders.
Treatments for anxiety may include talk therapies, mindfulness-based practices, medications, and lifestyle changes.
Long-term anxiety can impair an individual’s ability to concentrate, maintain relationships, and handle daily stress.
Anxiety can come in varying degrees of severity, from mild to severe.
Prolonged anxiety symptoms can lead to other health issues, including digestive problems, headaches, and muscle tension.
